Pre & Post Natal Pilates
Stay strong, supported, and connected to your body throughout pregnancy and beyond.
Pre and postnatal Pilates is designed to help improve strength, mobility, posture, breathing, and core function during every stage of your motherhood journey.
Classes are tailored to your individual needs, helping you move safely and confidently while supporting the physical changes that occur during and after pregnancy.
ENQUIRE NOWGive the Gift of Self Care
Postnatal Pilates sessions delivered in the comfort of home, supporting recovery, strength and wellbeing after birth.
A thoughtful gift to support a new mother through her journey after pregnancy.
PURCHASE VOUCHER
Led by a CORU-Registered Physiotherapist
Every class is led by a CORU-registered Physiotherapist with over 10 years of experience treating musculoskeletal injuries, chronic pain and pelvic health conditions.
This clinical background allows every session to be tailored safely and effectively, whether your goal is rehabilitation, injury prevention or improving overall movement.
Lumen Pilates is fully insured, holding both Professional Indemnity and Public Liability Insurance for your peace of mind.